Download the Get Tough exercise from the programme to practise some of those difficult Asserting challenges. This activity develops the ability to be forceful, confronting and powerful in situations that demand the use of skilful Asserting behaviours.
It’s great to practise some of these scenarios in your action learning group from the programme if that’s possible, or with one or two close colleagues. Alternatively, why not find a quiet spot and use your phone to record yourself. Listen back, give yourself feedback and try again. Practise makes perfect!